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Air Fryer Fish Sticks
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5 from 1 vote

Air Fryer Fish Sticks

Crispy fish sticks coated with Panko breadcrumbs and made in the air fryer!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 405kcal

Equipment

  • Air Fryer

Ingredients

  • 1 lb cod filet
  • ¼ cup all-purpose flour
  • 1 large egg
  • 1 cup Panko breadcrumbs
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt

Instructions

  • Preheat the air fryer at 400 degrees F for 10 minutes.
  • Meanwhile, cut the cod into approximately 1” sticks.
  • Place the flour into one shallow bowl.
  • Place the egg into one shallow bowl, and whisk.
  • Place the panko, garlic powder, parsley, onion powder, and salt into a separate shallow bowl, and stir to combine.
  • Dip each fish stick first into the flour, then into the egg, and finally in the Panko breadcrumb mix, making sure you completely cover at each step.
  • Spray the air fryer with cooking spray and place half of the fish sticks into the basket. 
  • Cook at 400 degrees F for 5 minutes, flip, and then cook another 4-5 minutes, depending on the thickness of your fish sticks.
  • Serve with tartar sauce and enjoy! 

Nutrition

Calories: 405kcal | Carbohydrates: 34g | Protein: 50g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 203mg | Sodium: 674mg | Potassium: 1035mg | Fiber: 2g | Sugar: 2g | Vitamin A: 244IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 4mg