Apple Blue Cheese Brussels Sprout Salad
A fresh and hearty salad filled with shaved Brussels sprouts, chopped apples, crumbled blue cheese, and a maple vinaigrette.
Prep Time25 minutes mins
Cook Time0 minutes mins
Total Time25 minutes mins
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 337kcal
- 6 cups shredded brussels sprouts ~1 ¾ lbs
- 1 apple chopped
- ¼ red onion sliced
- ½ cup pecans chopped
- ½ cup dried cranberries
- 4 ounces blue cheese crumbled
For the dressing:
- ⅓ cup olive oil
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- ½ teaspoon salt
- ¼ teaspoon pepper
Place shredded brussels sprouts, apple, onion, pecans, and dried cranberries in a large bowl and toss to combine.
Place dressing ingredients in a jar with a lid and shake vigorously to combine. Alternately, you can whisk it together in a bowl, but I really love the mason jar technique.
Pour dressing over the salad and toss well to combine. You will have to toss quite a bit to get it evenly distributed.
Top with blue cheese.
Serve and enjoy!
Calories: 337kcal | Carbohydrates: 27g | Protein: 8g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 14mg | Sodium: 463mg | Potassium: 492mg | Fiber: 6g | Sugar: 17g | Vitamin A: 831IU | Vitamin C: 77mg | Calcium: 156mg | Iron: 2mg