Instant Pot Turkey Quinoa Chili
Instant Pot Turkey Quinoa Chili is the easiest chili recipe - all made in the Instant Pot! It's lightened up with ground turkey, sweet potatoes, and quinoa - making it packed full of fiber and protein. It's perfect for a chilly autumn afternoon or football game day!
Servings: 6 servings
Calories: 264kcal
Ingredients
For the chili:
- 1 tablespoon olive oil
- 1 white onion diced
- 2 cloves garlic minced
- 1 pound ground turkey
- 1 medium sweet potato peeled and diced into ~½" pieces
- 15 ounce can diced tomatoes
- 28 ounce can crushed tomatoes
- 1 15 ounce can Pinto beans
- ½ cup dry quinoa
- 2 tablespoon chili powder
- 1 ½ cups chicken broth
For topping:
- diced avocado
- shredded cheese
- diced green onions
- chopped cilantro
Instructions
- Set pressure cooker/Instant Pot to saute/brown setting.
- Add the olive oil. Once it is hot, add the diced onion, garlic, and ground turkey.
- Cook until the ground turkey is browned, breaking it up into small pieces as it cooks, and the onion is translucent.
- Add the remaining chili ingredients, season with salt, and stir to combine.
- Cover with lid and secure pressure valve to closed.
- Cook on high pressure for 10 minutes.
- Let the valve naturally release for 10 minutes and then slowly release the valve until pressure has fully released.
- Remove lid and stir.
- Serve topped with your choice of toppings. We love avocado, shredded cheese, green onions, and cilantro.
- Enjoy!
Nutrition
Calories: 264kcal | Carbohydrates: 33g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 599mg | Potassium: 1044mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6524IU | Vitamin C: 21mg | Calcium: 104mg | Iron: 4mg