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One Pan Chicken Sausage and Vegetables
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5 from 1 vote

One Pan Chicken Sausage and Vegetables

One Pan Dijon Herb Chicken Sausage and Vegetables is a super simple and delicious healthy dinner.  The sausage and vegetables are tossed in a light dijon dressing and roasted to perfection. 
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 452kcal

Ingredients

  • 12 ounces chicken sausage cut into bite-sized pieces
  • 1 sweet potato peeled and diced
  • ~ 4 cups chopped broccoli florets I used a 12 ounce bag of pre-cut broccoli
  • ~4 cups chopped cauliflower florets I used a 12 ounce bag of pre-cut cauliflower
  • 1 red onion cut into large chunks
  • cup olive oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon Italian seasoning
  • 3 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Spread chicken sausage, sweet potato, broccoli cauliflower, and red onion evenly between two foil-lined baking sheets.
  • In a mason jar, combine olive oil, dijon, Italian seasoning, garlic, salt and pepper. Put lid on jar and shake well until combined.
  • Drizzle evenly over two baking sheets and using a spoon or your hands, toss veggies and chicken sausage so they are coated with olive oil mixture.
  • Roast in preheated oven for 40 minutes, stirring and rotating pans after 20 minutes.
  • Serve and enjoy!

Nutrition

Calories: 452kcal | Carbohydrates: 30g | Protein: 19g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 60mg | Sodium: 1004mg | Potassium: 838mg | Fiber: 7g | Sugar: 8g | Vitamin A: 8895IU | Vitamin C: 135mg | Calcium: 103mg | Iron: 3mg