Mango Black Bean Quinoa Salad
A delicious, healthy, and refreshing quinoa salad with black beans and mango!
Servings: 4 servings
Calories: 262kcal
Ingredients
For the salad:
- ¾ cup dry quinoa
- 1 ½ cups vegetable broth water will work too
- 1 red bell pepper seeds and white parts removed, diced
- 1 mango peeled cut into little chunks
- ½ cup chopped cilantro
- 1 15 ounce can black beans, drained and rinsed
- ¼ red onion finely diced
For the dressing:
- 4 tablespoon red wine vinegar
- 3 tablespoon olive oil
- 2 tablespoon lime juice
- salt and pepper to taste
Instructions
- Cook quinoa according to package. Typically this involves combining quinoa with broth/water in a saucepan, bring to a boil, reduce heat to low and cover. Cook for 15-20 minutes, until all liquid is absorbed.
- In large bowl, combine quinoa, red pepper, mango, cilantro, black beans, and red onion.
- To the bowl add the red wine vinegar, olive oil, lime juice, and salt and pepper.
- Stir to combine well.
- Eat immediately or store in refrigerator in an air-tight container.
- Enjoy!
Nutrition
Calories: 262kcal | Carbohydrates: 33g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 359mg | Potassium: 365mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1822IU | Vitamin C: 60mg | Calcium: 28mg | Iron: 2mg