Detox Tuscan Kale Salad
A healthy and hearty kale salad that is just as delicious and nourishing!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: Italian
Servings: 4
Calories: 263kcal
- 4 tablespoons olive oil
- juice from ½ a lemon
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- ½ tablespoon dijon mustard
- 2 cloves garlic minced
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 4 cups about 1 bunch tuscan kale, chopped
- 3 cups about ½ a medium head red cabbage, shredded
- 2 cups about 10 oz grape tomatoes, diced
- 1 14 oz can chickpeas, drained and rinsed
- ½ cup shredded Parmesan cheese
Combine all dressing ingredients in mason jar and shake vigorously to combine well.
Place kale in large bowl.
Pour ½ of the dressing over the kale and, with your fingers, work the dressing into the kale leaves.
Add red cabbage, grape tomatoes, and chickpeas to kale mixture and add remaining dressing, tossing to combine.
Top with shredded Parmesan cheese.
Enjoy!
Calories: 263kcal | Carbohydrates: 20g | Protein: 9g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 416mg | Potassium: 679mg | Fiber: 2g | Sugar: 10g | Vitamin A: 8156IU | Vitamin C: 129mg | Calcium: 289mg | Iron: 2mg