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Cranberry Squash Wild Rice Salad

Lighten things up on Thanksgiving with this Cranberry Squash Wild Rice Salad.  It can be prepped a day in advance, meaning there's one less thing to make on the day of!  
Prep Time20 minutes
Total Time1 hour 5 minutes
Course: Salad, Side Dish
Cuisine: American
Servings: 8 side dish servings
Calories: 294kcal

Ingredients

for the squash:

  • 1 medium delicata squash
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 8 oz Lunds and Byerly's Wild Rice Medley or 8 oz wild rice

for the cranberries:

  • 2 cups fresh cranberries
  • 2 tablespoons orange juice
  • 1-2 tablespoon honey depending on how sweet you want them
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon olive oil
  • 1 large shallot finely diced
  • 2 stalks of celery finely diced

for the dressing:

  • ¼ cup olive oil
  • 1 ½ tablespoons maple syrup
  • 1 ½ tablespoons apple cider vinegar
  • ½ teaspoon salt
  • ½ cup chopped pecans for topping

Instructions

  • Preheat oven to 400 degrees F.
  • Slice delicata squash down the middle, the long way.
  • Scoop out the seeds, then slice into thin half circles.
  • Toss with olive oil and garlic, and season with salt.
  • Place on greased baking sheet and bake in preheated oven for 25-30 minutes, flipping halfway through.
  • While the squash is cooking, cook the wild rice medley according to the instructions on the package.
  • While rice and squash are cooking, you can start on the cranberries, and dressing.
  • To make the cranberries, combine the cranberries in a medium skillet with orange juice, honey, and fresh rosemary.
  • Season with dash of salt.
  • Cook over medium-high heat, stirring frequently, just until cranberries start to soften, about 5-7 minutes.
  • Remove from heat and place into a large bowl where you will combine all ingredients.
  • In same skillet, heat olive oil over medium-high heat.
  • Add shallots and celery and cook until they are softened, about 5-7 minutes.
  • Add to large bowl with cranberries.
  • Make the dressing by combining all dressing ingredients and stirring well until combined. Alternately, you can place dressing ingredients into a mason jar, seal tightly, and shake until well combined.
  • Add wild rice and squash to bowl with cranberries, celery mixture, and toss well to combine.
  • Drizzle with dressing, and toss gently to evenly distribute dressing.
  • Top with chopped pecans.
  • Enjoy!

Notes

While there are a few steps in this dish, you can certainly cut down on day-of prep by making the wild rice, squash, cranberries, and dressing ahead of time. On the day of, you can combine all ingredients and it is ready to serve!

Nutrition

Calories: 294kcal | Carbohydrates: 36g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 152mg | Potassium: 405mg | Fiber: 5g | Sugar: 8g | Vitamin A: 819IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 1mg