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chopped buffalo chicken salad

Servings: 4 dinner salads

Ingredients

  • Chopped Buffalo Chicken Salad
  • serves 4 big salads
  • for the chicken:
  • 3-4 chicken breasts sliced into strips
  • 1 egg beaten
  • 1 tablespoon buffalo wing sauce
  • ½ cup flour
  • cup bread crumbs
  • for the salad:
  • 1 head romaine lettuce chopped (about 3 cups)
  • ½ head iceberg lettuce chopped
  • 2 carrots shredded
  • 2 celery sticks chopped
  • ½ cup crumbled blue cheese
  • for the dressing:
  • ¾ cup plain Greek yogurt
  • ½ cup mayo I used reduced fat made with olive oil
  • 3 tablespoon ranch dressing mix
  • 3-5 tablespoon buffalo wing sauce depending on how spicy you like it

Instructions

  • Preheat oven to 400 degrees F. Line baking sheet with aluminum foil and spray with cooking spray.

To make the chicken

  • Line up three shallow bowls, one with the egg and buffalo wing sauce, one with the flour, and one with the bread crumbs.
  • Take each chicken strip and dip first in the flour, then the egg mixture, then the bread crumbs. Place onto prepared baking dish.
  • Bake about 18-20 minutes, or until chicken is cooked through.
  • If your chicken doesn't turn golden, turn on broiler and let sit under broiler for 1-2 minutes, until the chicken gets golden.

To make the dressing

  • Combine all ingredients, taste, and adjust buffalo sauce according to your preference.
  • To put it all together, toss together lettuces, carrots, and celery sticks.
  • Toss with about half of the dressing, and then add more to your liking.
  • Top with chicken and blue cheese crumbles.
  • Enjoy!