Blueberry Orange Oat Muffins
Blueberry Orange Oat Muffins are lightened up with white whole wheat flour, reduced sugar, coconut oil, and almond milk! They're great for a quick breakfast on the go or healthy snack.
Servings: 12 servings
Calories: 339kcal
Ingredients
- 1 cup quick oats
- 1 ¼ cups milk I used unsweetened vanilla almond milk
- ½ cup fresh squeezed orange juice
- zest from 1 orange
- ¾ cup coconut oil melted
- 3 large eggs at room temperature
- ½ cup granulated sugar
- ¼ cup brown sugar
- 1 teaspoon pure vanilla extract
- 1 teaspoon orange extract optional
- 3 cups white whole wheat flour
- 3 teaspoons baking powder
- 1 teaspoon salt
- 2 cups blueberries fresh or frozen work
- old fashioned oats for topping if desired
Instructions
- Preheat oven to 400 degrees F.
- Spray muffin pan with cooking spray. I did one pan of regular sized muffins and one mini muffin pan.
- In a large bowl, combine oats, milk, orange juice, orange zest, coconut oil, eggs, white sugar, brown sugar, and vanilla extract, mixing well to combine.
- Add flour, baking soda, and salt, and stir until combined.
- Fold in blueberries.
- Fill muffin tin ¾ of the way full and sprinkle with old fashioned oats.
- Bake in preheated oven for 18-20 minutes for regular sized muffins and 12-14 minutes for mini muffins.
- Serve and enjoy!
Nutrition
Calories: 339kcal | Carbohydrates: 45g | Protein: 7g | Fat: 16g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 44mg | Sodium: 222mg | Potassium: 258mg | Fiber: 4g | Sugar: 17g | Vitamin A: 135IU | Vitamin C: 8mg | Calcium: 111mg | Iron: 1mg