Cucumber and Tomato Farro Salad
A fresh and delicious cucumber and tomato salad with farro.
Servings: 6 -8 servings
Calories: 392kcal
Ingredients
- 2 cups farro uncooked
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 cloves garlic diced
- 1 shallot diced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 large cucumber peeled and diced
- 1 pint cherry tomatoes halved
- 4 ounces feta cheese crumbled
- ¼ cup parsley chopped
Instructions
- Cook farro according to package directions and cool completely.
- In a small mason jar, add olive oil, red wine vinegar, garlic, shallot, salt, and pepper. Shake until well combined. Alternately, you can do this step in a small bowl and whisk it all together. I just find doing it in the mason jar is easier.
- Pour dressing over cooled farro and stir to combine.
- Add diced cucumber, cherry tomatoes, feta cheese, and parsley, and stir to toss.
- Serve and enjoy!
- Store leftovers in the refrigerator.
Nutrition
Calories: 392kcal | Carbohydrates: 58g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 17mg | Sodium: 428mg | Potassium: 475mg | Fiber: 12g | Sugar: 4g | Vitamin A: 727IU | Vitamin C: 24mg | Calcium: 136mg | Iron: 3mg