Go Back
–+ servings
Chopped Kale and Grapefruit Salad
Print Recipe
5 from 1 vote

Chopped Kale and Grapefruit Salad

A simple and delicious chopped kale and grapefruit salad with pistachios, blue cheese, and a fresh grapefruit vinaigrette!  
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 324kcal
Author: Taylor Ellingson

Ingredients

  • For the salad:
  • 6-8 cups or approximately 2 bunches of chopped Lacinto kale (leaves removed from stems)
  • 1 large grapefruit segmented
  • ½ cup pistachios unshelled
  • ½ cup blue cheese
  • For the dressing:
  • ¼ cup grapefruit juice approximately ½ grapefruit
  • ⅓ cup olive oil
  • 1 tablespoon honey
  • ½ teaspoon dijon mustard
  • ¼ teaspoon salt

Instructions

  • To make the dressing:
  • Place all ingredients in small mason jar and shake, shake, shake, until well combined.
  • Pour over kale and toss well to combine.
  • Top with grapefruit segments, pistachios, and blue cheese.
  • Serve and enjoy!

Nutrition

Calories: 324kcal | Carbohydrates: 21g | Protein: 7g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 9mg | Sodium: 292mg | Potassium: 268mg | Fiber: 2g | Sugar: 16g | Vitamin A: 630IU | Vitamin C: 17mg | Calcium: 94mg | Iron: 1mg