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You are here: Home / meal plan / Healthy Weekly Meal Plan Week of 5.14.16

Healthy Weekly Meal Plan Week of 5.14.16

May 14, 2016 by Taylor Leave a Comment

Healthy Weekly Meal Plan

Happy weekend!  I’m not sure I’ve ever been more happy that a week is over.  This week was ROUGH.  Lars was sick/teething and the weather was just crappy.  On a positive note, my brother is in town visiting, so that’s been fun!

I think Lars is finally making a turn for the better, as his appetite is returning and he’s not a fuss bucket all day long, so I’m optimistic.

We are heading to Austin next week for a conference of mine, but we are staying a couple extra days to eat all the barbecue and Tex Mex possible.  If anyone has some good restaurant recommendations, I’m all ears!

Now, for this week’s meal plan.  We have a yummy mix of pasta and salads this week, all jam packed with veggies.  That’s just what I need before I head to the land of slow cooked meats, donuts, and tacos!  Have a great weekend!

Monday

Chicken and Spaghetti in a Creamy Avocado Sauce from Lauren Kelly Nutrition.

Prep Ahead: Chop vegetables ahead of time.

Vegetarian Option: You can easily omit chicken for vegetarian dish.

Chicken and Spaghetti in Avocado Cream Sauce | Healthy Weekly Meal Plan

Tuesday

Grilled Salmon Nicoise Salad from Flavor the Moments.

Prep Ahead: Veggies may be prepped in advance, and the dressing may also be made ahead of time and stored in an airtight container in the fridge.

Grilled Salmon Nicoise Salad | Healthy Weekly Meal Plan

Wednesday

Southwestern Chicken Kale Salad from greens & chocolate.

Prep Ahead: You can make this entire salad in advance, as the kale holds up very well to the dressing. Wait until ready to serve to add the avocado.

Vegetarian Option: omit chicken.

Southwestern Chicken Kale Salad | Healthy Weekly Meal Plan

Thursday

Spiralized Sweet Potato and Kale Salad from Spoonful of Flavor.

Prep Ahead: Spiralize the noodles in advance to save time.

Spiralized Sweet Potato and Kale Salad | Healthy Weekly Meal Plan

Friday

Veggie Filled Tortellini Skillet from Cook Nourish Bliss.

Prep Ahead: This dish comes together in about 25 minutes but the veggies can be chopped one day in advance!

Veggie Tortellini Skillet | Healthy Weekly Meal Plan

 

Healthy Weekly Meal Plan

Click HERE for printable grocery list!

related posts:

Healthy Weekly Meal Plan Week of 4.9.16
Chimichurri Grilled Steak and Vegetable Rice Bowls
Healthy Vegetarian Soups
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Filed Under: meal plan Tagged With: dinner, dinner ideas, easy dinner, healthy, kale salad, meal plan, pasta, salmon, spiralized, sweet potatoes, tortellini, vegetarian

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Hi! Welcome to greens & chocolate, where healthy cooking meets sinful indulgence. I'm Taylor, a Minnesota girl who loves eating healthy, a daily chocolate indulgence, and running, yoga, and chasing after my sons to balance it all out. I'm so happy you stopped by, and hope you enjoy the recipes I have to share!

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