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You are here: Home / appetizer / green bean fries with sriracha yogurt dipping sauce

green bean fries with sriracha yogurt dipping sauce

September 19, 2013 by Taylor 6 Comments

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Crispy baked green bean fries with a spicy Sriracha yogurt dipping sauce – a perfect appetizer or side dish!green beans
Is it just me or does the week go by super fast in terms of NFL football?  Just as soon as I’m recovered from Monday Night Football, it’s time for a Thursday night game!  Okay, so I’m not REALLY that into football but with a Fantasy Football team to manage (tough work, I’m tellin’ ya!) I have to stay on the ball with these things.

With my new-found interest in the NFL, I’ve also taken an interest in football-watching food.  Case in point: my Bacon and Blue Cheese Sweet Potato Nachos, and now these green bean “fries.”  Now, I’m not going to go all “oh-my-gosh-these-taste-JUST-like-french-fries” on you but seriously you guys, these are GOOD.  The crispy baked green beans are crunchy and salty from the breadcrumbs and Parmesan cheese and the spicy Sriracha dipping sauce is the perfect dipper for them.

The dipping sauce is a simple combination of Greek yogurt, a little bit of milk to thin it out, and then some spicy Sriracha, which you can add to your preference of spiciness.  Salty, crunchy, and spicy…all in one snack!

Together, the green beans and dipping sauce are a match made in heaven and would be a great addition to your afternoon spread for watching football!

green beans 2

 

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green bean fries with sriracha yogurt dipping sauce

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Ingredients

for green bean fries:

  • 1 lb fresh green beans washed and trimmed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 cup bread crumbs
  • 2 tbsp shredded Parmesan cheese

for Sriracha dipping sauce:

  • 1/2 cup plain Greek yogurt
  • 1 tbsp milk
  • 2-3 tsp Sriracha or more or less depending on how spicy you prefer

Instructions

  • Preheat oven to 400 degrees F.
  • Line baking sheet with foil and spray with cooking spray.
  • In large bowl, toss green beans with olive oil.
  • Add salt, bread crumbs, and Parmesan cheese and toss well to get the breadcrumbs to stick to the green beans.
  • Pour onto prepared baking sheet and bake in preheated oven 20-25 minutes, until they are golden brown.
  • To make the dipping sauce:
  • Combine yogurt, milk, and Sriracha.
  • Dip green bean fries in dipping sauce, and enjoy!
Tried this recipe?Mention @greensnchocolate to let me know!
Need more ideas?Find all of my recipe pins @greenschocolate

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Filed Under: appetizer, Uncategorized, vegetarian Tagged With: appetizer, green beans, sriracha, sriracha dipping sauce, vegetarian, yogurt sauce

Previous Post: « basil pesto minestrone
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Reader Interactions

Comments

  1. Katie @ running4cupcakes says

    September 19, 2013 at 11:23 pm

    I LOVE green bean fries and think they taste a lot like French fries too. 🙂

    Reply
  2. Suzi says

    September 20, 2013 at 7:49 am

    Yum!

    Reply
  3. Katie says

    September 20, 2013 at 8:01 am

    Yum! I’ll be adding this to my football snack meal plan!

    Reply
  4. SandyG says

    September 20, 2013 at 8:18 am

    Gotta tell ya, your recipes are sure keeping smiles on the faces of my co-workers!! Made the carmel apple southern biscuit rolls as well as the butterfinger blond brownies and both were gone in less than a day. What makes this more amazing, I don’t work with that many people so someone sure does eat a LOT. I keep busy making your suggestions and passing out recipes. It’s getting to the point that when I come to work in the morning, no one says good morning but “what recipe does Taylor have today!!”

    Reply
    • Taylor says

      September 22, 2013 at 6:46 pm

      Aw, thanks Sandy!! Your comment made my day 🙂

      Reply
  5. Sandy says

    September 22, 2013 at 7:38 pm

    The sweet potato / onion / blue cheese snacks are literally to die for. I made them today. I share with my “over the fence neighbors, as well as co-workers and I can’t even put in words how great these are. I sat out on the patio with a drink and these snacks and I so did not want to come in. They are to die for and made my day. Can’t wait to take the leftovers to work. Your ROCK girl. No wonder you are one of Ashley’s most special friends. Thanks for the fun you give to my life.

    Reply

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Hi! Welcome to greens & chocolate, where healthy cooking meets sinful indulgence. I'm Taylor, a Minnesota girl who loves eating healthy, a daily chocolate indulgence, and running, yoga, and chasing after my sons to balance it all out. I'm so happy you stopped by, and hope you enjoy the recipes I have to share!

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